Do you suspect you have autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD)?
Are you late-diagnosed with AuDHD (ASD + ADHD)?
Are you still trying to identify your traits and describe your experiences to access support?
If you answered yes to any of those questions, this supportive and supplemental workbook is for you! Designed for people new to trying to define their experience as an AuDHD individual, you will learn the basics from another AuDHD'er...
By the end of this workbook, you will:
Special Notes: